:root{--paper:#f8f7f2;--surface:#fffefa;--ink:#203d35;--green:#194c43;--muted:#748078;--line:#e3e7dd;--mint:#e7efdf;--lime:#d9eab8;--orange:#bb6648;--soft-orange:#f4e6d9;--radius:24px;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--paper);font-synthesis:none;font-weight:400}
*{box-sizing:border-box}body{margin:0;line-height:1.5}button,input{font:inherit}button,a,input{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:default;opacity:.35}button{color:inherit}a{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible{outline:3px solid #d48961;outline-offset:4px}button svg,[data-icon] svg{width:20px;height:20px;display:block;flex-shrink:0}button svg{pointer-events:none}button{border:0;background:none}h1,h2,h3,p{margin:0}h1{font-size:42px;line-height:1.12;letter-spacing:-1.7px;font-weight:650}h2{font-size:22px;line-height:1.25;letter-spacing:-.6px;font-weight:650}h3{font-size:18px;line-height:1.35;font-weight:650}small{display:block}.site-header{max-width:1160px;margin:auto;padding:27px 40px;display:flex;align-items:center;justify-content:space-between}.brand{display:flex;gap:10px;align-items:center;text-decoration:none;font-size:23px;font-weight:680;letter-spacing:-1px;line-height:1.1}.brand img{border-radius:12px}.brand-sub{display:block;letter-spacing:3px;font-size:9px;margin-top:5px;color:var(--muted);font-weight:600}.header-actions{display:flex;align-items:center;gap:12px}.quiet-button{display:flex;align-items:center;gap:9px;font-size:13px;font-weight:550;padding:10px 13px;border-radius:12px}.quiet-button:hover{background:var(--mint)}.icon-button{display:inline-flex;align-items:center;justify-content:center;border-radius:50%;width:40px;height:40px;flex-shrink:0;border:1px solid var(--line);background:var(--surface)}.icon-button:hover:not(:disabled){background:var(--mint)}.layout{max-width:1160px;padding:30px 40px 40px;margin:auto;display:grid;grid-template-columns:minmax(0,1.65fr) minmax(280px,1fr);gap:25px 32px}.page-heading{grid-column:1/-1;display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}.eyebrow{font-size:10px;font-weight:700;letter-spacing:1.5px;color:var(--muted);margin-bottom:10px}.intro{font-size:14px;color:var(--muted);margin-top:13px}.goal-pill{display:flex;align-items:center;gap:12px;border:1px solid var(--line);border-radius:18px;padding:13px 20px;background:var(--surface);font-size:11px;color:var(--muted)}.goal-pill svg{color:var(--green)}.goal-pill strong{display:block;color:var(--green);font-size:16px;font-weight:600}.next-section{grid-column:1;grid-row:3}.section-heading{display:flex;justify-content:space-between;align-items:center;margin-bottom:13px}.section-heading h2{font-size:15px;letter-spacing:0}.text-button{font-size:11px;color:var(--muted);padding:7px 0 7px 10px}.text-button:hover{color:var(--green)}.text-button span{margin-left:6px}.session-card{position:relative;overflow:hidden;background:var(--green);color:#f7faef;border-radius:var(--radius);padding:27px 29px;min-height:300px}.session-card:after{content:"";width:210px;height:210px;border:1px solid #ffffff13;border-radius:50%;position:absolute;top:-125px;right:-20px;box-shadow:0 0 0 22px #ffffff05,0 0 0 45px #ffffff05;pointer-events:none}.session-card.rest{background:#e8ecdf;color:var(--green)}.session-meta{display:flex;align-items:center;justify-content:space-between;gap:8px;position:relative;z-index:1;font-size:12px;color:#d2e0cf}.session-card.rest .session-meta{color:var(--muted)}.venue-tag{border:1px solid #ffffff35;padding:4px 9px;border-radius:30px;font-size:10px;display:inline-flex;align-items:center;gap:5px}.venue-tag svg{width:12px;height:12px}.session-card.rest .venue-tag{border-color:#bccbb8}.session-title{font-size:25px;letter-spacing:-.6px;font-weight:550;margin-top:18px}.session-numbers{display:flex;gap:28px;margin-top:15px}.metric{display:flex;flex-direction:column;gap:1px}.metric-value{font-size:40px;line-height:1.2;font-weight:550;letter-spacing:-1.8px}.metric-value.pace-value{font-size:32px;letter-spacing:-1px;line-height:1.5}.metric-unit{font-size:11px;color:#cedccc;margin-top:3px}.metric-separator{height:47px;width:1px;background:#ffffff25;align-self:center}.speed-line{font-size:11px;color:#d2e0cf;margin-top:15px;display:flex;align-items:center;gap:7px}.speed-line svg{width:15px;height:15px}.session-actions{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-top:24px}.complete-button{background:var(--lime);color:var(--green);border-radius:12px;padding:11px 16px;display:inline-flex;align-items:center;justify-content:center;gap:9px;font-size:12px;font-weight:650;min-height:43px}.complete-button:hover{background:#e9f5d0}.complete-button.done{background:#ffffff1c;color:white;border:1px solid #ffffff35}.details-button{color:#e2ecdc;font-size:11px;padding:9px 0 9px 9px;text-decoration:underline;text-underline-offset:4px}.rest .details-button{color:var(--green)}.rest-description{font-size:14px;line-height:1.7;max-width:360px;margin-top:18px;color:#5c7265}.recovery-note{grid-column:1/-1;grid-row:2;font-size:12px;padding:11px 15px;border-radius:12px;background:#eceee4;color:#61715f;display:flex;align-items:center;gap:8px}.recovery-note[hidden]{display:none}.recovery-note svg{width:16px;height:16px;flex-shrink:0}.week-section{grid-column:1;grid-row:4;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:24px 22px 12px}.week-top{display:flex;align-items:center;justify-content:space-between;gap:12px}.week-top .eyebrow{font-size:9px;letter-spacing:1.1px;margin-bottom:5px}.week-top h2{font-size:22px}.muted{font-size:11px;color:var(--muted);margin-top:5px}.week-nav{display:flex;align-items:center;gap:5px}.week-nav .icon-button{width:31px;height:31px;background:transparent}.week-nav svg{width:16px;height:16px}.today-button{font-size:10px;white-space:nowrap;padding:8px 4px;color:var(--muted)}.day-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin-top:20px}.day-button{display:flex;flex-direction:column;align-items:center;gap:5px;border:1px solid var(--line);border-radius:13px;padding:10px 2px 9px;font-size:9px;color:var(--muted);min-height:88px}.day-button strong{font-size:16px;color:var(--ink);font-weight:550;line-height:1.2}.day-button .day-distance{font-size:9px;font-weight:500;white-space:nowrap}.day-button.selected{background:var(--green);border-color:var(--green);color:#c5d5c4}.day-button.selected strong{color:white}.day-button.completed .day-distance{color:var(--green);font-weight:700}.day-button.selected.completed .day-distance{color:var(--lime)}.day-button.is-today:not(.selected){border-color:var(--green);box-shadow:inset 0 0 0 1px var(--green)}.day-button:hover:not(.selected){background:var(--mint)}.week-summary{display:flex;align-items:center;justify-content:space-between;margin:18px 0 7px;font-size:11px}.week-summary p:last-child{color:var(--muted);font-size:10px}progress{appearance:none;display:block;width:100%;height:4px;border:none;border-radius:5px;overflow:hidden;background:#eef0e8}progress::-webkit-progress-bar{background:#eef0e8}progress::-webkit-progress-value{background:var(--green);border-radius:5px}progress::-moz-progress-bar{background:var(--green)}.schedule{margin-top:14px}.day-row{display:flex;align-items:center;gap:12px;width:100%;text-align:left;padding:13px 2px;border-bottom:1px solid var(--line)}.day-row:last-child{border-bottom:0}.day-row:hover{background:#f4f6ee;border-radius:8px}.row-date{min-width:28px;font-size:9px;line-height:1.4;color:var(--muted);text-align:center}.row-date b{display:block;font-size:15px;font-weight:550;color:var(--ink)}.row-icon{display:flex;align-items:center;justify-content:center;width:33px;height:33px;background:var(--mint);border-radius:11px;color:var(--green);flex-shrink:0}.row-icon svg{width:16px;height:16px}.rest-row .row-icon{background:#f0f1eb;color:#8c968a}.strength-row .row-icon{background:var(--soft-orange);color:var(--orange)}.row-copy{min-width:0;flex:1}.row-copy strong{font-weight:550;font-size:12px;display:block}.row-copy small{font-size:9px;color:var(--muted);margin-top:2px}.row-distance{font-size:12px;font-weight:600;white-space:nowrap;text-align:right}.row-distance small{font-size:9px;color:var(--muted);font-weight:400;margin-top:2px}.row-done{width:19px;height:19px;border-radius:50%;border:1px solid var(--line);display:flex;align-items:center;justify-content:center;margin-left:4px;flex-shrink:0}.row-done svg{width:12px;height:12px}.row-done.completed{background:var(--green);border-color:var(--green);color:white}.support-section{grid-column:2;grid-row:3/5;margin-top:37px;display:flex;flex-direction:column;gap:15px;align-self:start}.encouragement{position:relative;overflow:hidden;background:var(--mint);padding:27px;border-radius:var(--radius);min-height:288px}.mini-label{font-size:9px;font-weight:650;letter-spacing:1.2px;color:#6d7f65}.encouragement p{font-size:25px;font-weight:550;letter-spacing:-.65px;line-height:1.35;margin:14px 0}.encouragement>span:last-of-type{font-size:12px;line-height:1.7;max-width:215px;display:block;position:relative;z-index:1;color:#66765e}.track-art{position:absolute;width:170px;height:140px;right:-20px;bottom:-45px;stroke:#9db78b;stroke-width:1.3;opacity:.5}.resource-card{width:100%;display:flex;align-items:center;gap:12px;text-align:left;padding:19px 17px;border:1px solid var(--line);border-radius:17px;background:var(--surface)}.resource-card:hover{border-color:#b9c6ad}.resource-card .resource-icon{display:flex;align-items:center;justify-content:center;color:var(--orange);width:35px;height:35px;border-radius:12px;background:var(--soft-orange);flex-shrink:0}.resource-card strong{font-size:12px;font-weight:600}.resource-card small{font-size:10px;color:var(--muted);margin-top:3px;line-height:1.6}.resource-card>span:nth-child(2){flex:1}.resource-card>span:last-child svg{width:16px;height:16px}.offline-note{display:flex;gap:12px;padding:12px 18px;color:var(--muted)}.offline-note svg{width:19px;height:19px;margin-top:2px}.offline-note strong{font-size:11px;font-weight:500}.offline-note small{font-size:10px;line-height:1.7;margin-top:3px;max-width:230px}.site-footer{max-width:1160px;padding:0 40px 26px;margin:auto;display:flex;justify-content:space-between;font-size:10px;color:#8b9386}.dialog{border:1px solid var(--line);border-radius:25px;max-width:490px;width:calc(100% - 30px);padding:27px;background:var(--surface);color:var(--ink);max-height:calc(100dvh - 40px);overflow:auto;box-shadow:0 24px 80px #16392b30}.dialog::backdrop{background:#172c2755;backdrop-filter:blur(4px)}.dialog-top{display:flex;align-items:flex-start;justify-content:space-between;margin-bottom:22px;gap:15px}.dialog-top .eyebrow{margin-bottom:6px}.dialog .icon-button{width:32px;height:32px}.dialog .icon-button svg{width:16px;height:16px}.dialog p{font-size:13px;line-height:1.8;margin-top:12px}.dialog .eyebrow{font-size:9px;margin-top:0}.dialog h3{margin-top:20px}.dialog h2{font-size:25px}.field-label,legend{font-size:12px;font-weight:600;display:block;margin:0 0 8px}.dialog input:not([type=checkbox]){width:100%;background:var(--paper);border:1px solid #d9dfd3;border-radius:11px;color:var(--ink);min-height:44px;padding:9px 11px;font-size:14px}.dialog .field-help{font-size:11px;color:var(--muted);line-height:1.7;margin-top:9px}fieldset{padding:0;border:0;margin:23px 0 0}legend span{color:var(--muted);font-weight:400}.pace-fields{display:flex;align-items:center;gap:15px}.pace-fields label{flex:1;font-size:10px;color:var(--muted)}.pace-fields input{margin-top:5px}.pace-fields>span{font-size:12px;color:var(--muted);padding-top:17px}.checkbox-field{display:flex;gap:12px;margin:23px 0;align-items:flex-start;font-size:12px}.checkbox-field input{accent-color:var(--green);width:18px;height:18px;flex-shrink:0;margin:2px 0 0}.checkbox-field strong{font-weight:600}.checkbox-field small{font-size:11px;color:var(--muted);line-height:1.65;margin-top:4px}.primary-button{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;padding:13px 18px;border-radius:12px;background:var(--green);color:white;font-weight:600;font-size:13px;margin-top:21px;min-height:46px}.primary-button:hover{background:#286255}.form-error{color:#a23d2f!important;font-size:12px!important}.detail-stats{display:flex;gap:20px;margin:24px 0;padding:18px;background:var(--mint);border-radius:15px}.detail-stats span{flex:1;font-size:10px;color:var(--muted)}.detail-stats strong{font-size:20px;display:block;color:var(--green);font-weight:600}.guide-block{padding-bottom:15px;border-bottom:1px solid var(--line)}.guide-block:last-of-type{border-bottom:0}.guide-block h3{font-size:16px}.install-illustration{padding:20px;background:var(--mint);border-radius:17px;text-align:center}.install-illustration img{border-radius:20px}.install-illustration p{font-weight:650;margin-top:6px}.toast{position:fixed;bottom:max(22px,env(safe-area-inset-bottom));left:50%;transform:translateX(-50%);max-width:90%;background:var(--green);color:white;font-size:12px;padding:12px 20px;border-radius:14px;box-shadow:0 5px 30px #162f2425;z-index:20;text-align:center}.skip-link{position:absolute;top:-100px;left:10px;z-index:30;padding:8px 15px;background:var(--green);color:white}.skip-link:focus{top:10px}.noscript{padding:30px;text-align:center}.session-card .long-pace{font-size:24px;letter-spacing:-.7px}.rest .session-numbers{display:none}
@media(min-width:1000px){.session-card{min-height:316px}.encouragement{min-height:316px}.session-title{margin-top:22px}.session-actions{margin-top:28px}}
@media(max-width:760px){.site-header{padding:21px 21px}.layout{padding:15px 21px 30px;display:flex;flex-direction:column;gap:22px}.page-heading{margin-bottom:0}.page-heading .goal-pill{display:none}h1{font-size:34px;letter-spacing:-1.2px}.intro{font-size:12px;margin-top:10px}.eyebrow{font-size:9px;margin-bottom:9px}.quiet-button{font-size:11px;padding:8px;gap:6px}.header-actions{gap:5px}.quiet-button svg{width:17px;height:17px}.brand{font-size:21px}.brand img{width:35px;height:35px}.header-actions>.icon-button{width:35px;height:35px}.recovery-note{font-size:10px;line-height:1.7;padding:10px 12px}.session-card{padding:23px 23px;min-height:285px}.session-title{font-size:23px;margin-top:20px}.session-numbers{gap:22px}.metric-value{font-size:39px}.metric-value.pace-value{font-size:29px;line-height:1.6}.session-meta{font-size:11px}.session-actions{margin-top:23px}.week-section{padding:22px 15px 10px;border-radius:22px}.week-top h2{font-size:21px}.week-top .eyebrow{font-size:8px}.week-nav{gap:2px}.week-nav .icon-button{width:29px;height:29px}.today-button{font-size:9px;padding:8px 3px}.day-strip{gap:4px;margin-top:19px}.day-button{border-radius:11px;min-height:84px;padding:10px 1px 8px;font-size:8px}.day-button strong{font-size:15px}.day-button .day-distance{font-size:8px}.day-row{gap:9px;padding:13px 1px}.row-copy strong{font-size:11px}.row-copy small{font-size:9px}.row-distance{font-size:11px}.row-done{margin-left:0;width:18px;height:18px}.week-summary{font-size:10px}.week-summary p:last-child{font-size:9px}.support-section{margin-top:0;gap:13px}.encouragement{padding:22px 24px;min-height:225px}.encouragement p{font-size:24px}.encouragement>span:last-of-type{max-width:230px;font-size:12px}.track-art{right:-2px;bottom:-30px;width:160px}.resource-card{padding:17px}.offline-note{padding:10px 13px}.offline-note small{max-width:none}.site-footer{padding:0 22px calc(24px + env(safe-area-inset-bottom));font-size:9px;gap:15px}.dialog{padding:23px;max-height:calc(100dvh - 28px)}.session-card .long-pace{font-size:22px}}
/* The app is a schedule, with one daily motivation rather than promotional panels. */
.layout{grid-template-columns:minmax(0,.95fr) minmax(0,1.15fr);gap:20px 28px;padding-top:14px;max-width:1040px}
.site-header,.site-footer{max-width:1040px}
.page-heading{margin-bottom:0}
.page-heading h1{font-size:28px;letter-spacing:-.8px}
.week-section{grid-column:2;grid-row:3/5}
.next-section{align-self:start}
.motivation-section{grid-column:1;grid-row:4;align-self:start;border:1px solid var(--line);border-radius:18px;padding:20px 22px;background:var(--surface)}
.motivation-label{font-size:11px;color:var(--muted);margin-bottom:7px}
#daily-motivation{font-size:17px;line-height:1.6;font-weight:500}
.session-numbers{gap:22px}.metric-value.pace-value{font-size:29px;white-space:nowrap}
.site-footer{align-items:center}.site-footer .text-button{padding-left:0;font-size:11px}
.day-row{padding-top:14px;padding-bottom:14px}.row-copy strong{font-size:13px}.row-distance{font-size:13px}.row-copy small,.row-distance small{font-size:10px}
@media(max-width:760px){
  .site-header{padding:17px 18px}.layout{padding:10px 16px 22px;gap:17px}.page-heading h1{font-size:25px;letter-spacing:-.6px}
  .recovery-note{font-size:11px}.session-card{padding:23px;min-height:284px}
  .motivation-section{padding:17px 20px}.motivation-label{font-size:11px}#daily-motivation{font-size:16px}
  .week-section{padding:20px 13px 8px}.day-strip{gap:4px}.day-button{font-size:10px;min-height:87px}.day-button .day-distance{font-size:9px}
  .day-row{gap:9px;min-height:72px}.row-copy strong{font-size:13px}.row-copy small{font-size:10px}.row-distance{font-size:13px}.row-distance small{font-size:10px}
  .row-date{font-size:10px}.row-date b{font-size:16px}.week-summary{font-size:11px}.week-summary p:last-child{font-size:10px}
  .site-footer{padding:0 18px calc(20px + env(safe-area-inset-bottom));font-size:9px}
}
@media(max-width:360px){.session-numbers{gap:16px}.metric-value.pace-value{font-size:26px}.day-button{font-size:9px}.day-button .day-distance{font-size:8px}.row-icon{width:29px;height:29px}.row-copy small{font-size:9px}}
@media(max-width:760px){.next-section{align-self:stretch}.header-actions>.icon-button{width:40px;height:40px}.week-nav .icon-button{width:34px;height:40px}.today-button{min-height:40px}.dialog input:not([type=checkbox]){font-size:16px}}
@media(prefers-reduced-motion:no-preference){button{transition:background .15s,border-color .15s,opacity .15s}.session-card{animation:arrive .22s ease-out}@keyframes arrive{from{opacity:.6;transform:translateY(3px)}to{opacity:1;transform:translateY(0)}}}